everyday i will be grateful for my life
with every pitfall i will strive
to make and do the best I can because
i am beautiful
i am going to get nails done
i am going to ride my bike
i am going out to dinner with friends
im going to enjoy myself and not be stressed
each day a new chance to open up
to wake up happy
in my own skin
i am who i am
proud and strong doing the best i can
A short yoga practice inspired by Free Egunfemi's (Untold RVA) talk with the Hearts of Gold about the legacy of black women as care providers in Richmond.
A simple practice for the morning, evening, or midday. From standing or sitting, bring mobility and movement into your spine to release tension and draw your awareness to your body.
Intentional deep breathing can disrupt the stress response, slow the heart rate, and reduce blood pressure. We don't always have full control of our environment but we always have our breath.
Positive social connectedness is good for your brain, your body, and your spirit.
Hand yoga, or mudras, can help to shift our energy, attention, and intention. Try one of these and notice how you feel!
Trauma-informed care prioritizes the health and well-being of direct care staff, who are exposed to human suffering in their daily work.
Practice your deep breathing with the Moon Jelly Fish on Live Cam at Monterey Bay Aquarium!
Home care is made up of relationships where we exchange stories about our lives and our selves. In her TED Talk, Dr. Nadine Burke Harris discusses how the stories of our childhood impact our lifelong health.
Connectedness. Togetherness. Community. An important part of staying well is
staying positively engaged and supportive within a community.
Listen to Krista Tippett and John Lewis discuss the
beloved community on BECOMING WISE.