i will wake up happy by Hearts of Gold Collective
everyday i will be grateful for my life
with every pitfall i will strive
to make and do the best I can because
i am beautiful
i am going to get nails done
i am going to ride my bike
i am going out to dinner with friends
im going to enjoy myself and not be stressed
each day a new chance to open up
to wake up happy
in my own skin
without judgement
i am who i am
proud and strong doing the best i can
Practices to Try
Lift Up that Which Lifts You Up
Lift Up that Which Lifts You Up
Lift Up that Which Lifts You Up
A short yoga practice inspired by Free Egunfemi's (Untold RVA) talk with the Hearts of Gold about the legacy of black women as care providers in Richmond.
Six Movements of the Spine
Lift Up that Which Lifts You Up
Lift Up that Which Lifts You Up
A simple practice for the morning, evening, or midday. From standing or sitting, bring mobility and movement into your spine to release tension and draw your awareness to your body.
Just Breathe
Lift Up that Which Lifts You Up
Connect for Good Health Effect
Intentional deep breathing can disrupt the stress response, slow the heart rate, and reduce blood pressure. We don't always have full control of our environment but we always have our breath.
Connect for Good Health Effect
6 Principles of Trauma-informed care
Connect for Good Health Effect
Positive social connectedness is good for your brain, your body, and your spirit.
Hands: The motor of the heart
6 Principles of Trauma-informed care
6 Principles of Trauma-informed care
Hand yoga, or mudras, can help to shift our energy, attention, and intention. Try one of these and notice how you feel!
6 Principles of Trauma-informed care
6 Principles of Trauma-informed care
6 Principles of Trauma-informed care
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Trauma-informed care prioritizes the health and well-being of direct care staff, who are exposed to human suffering in their daily work.